Wrath is one of the most mortal sins in Roman Catholic. Though I don't see wrong experiencing wrath sometimes, but of course being in wrath can result to unexpected conditions. If you can't control anger you may experience headache, & sometimes results to killing others or killing yourself.
Here are some ways on how to manage it;
1. Exercise Self-Talk
2. Tap your face with your ring finger w/ other 2 fingers like massaging it. Relax your jaw, dilate your eyes & breathe well.
3. Inhale & Breathe -
