Wrath is one of the most mortal sins in Roman Catholic. Though I don't see wrong experiencing wrath sometimes, but of course being in wrath can result to unexpected conditions. If you can't control anger you may experience headache, & sometimes results to killing others or killing yourself.
Here are some ways on how to manage it;
1. Exercise Self-Talk
2. Tap your face with your ring finger w/ other 2 fingers like massaging it. Relax your jaw, dilate your eyes & breathe well.
3. Inhale & Breathe - Probababa....3-5x.
4. You can sing "I'm so Pretty"
5.Learn to say what you feel. I experience this sometimes.
Comments
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Darius you can check previous blogs.
Nice tips !
Thank you for sharing .
My dearest readers Tashi Wangchuk, Mohammad , setareh , Evangelina & Estanis thank you!
setareh yes it setareh, tolerance but sometimes you need to shout out only.
Dear Marie, Nice topic, thanks for sharing.
Evangelina well they are the same but yes wrath is extreme feelings of anger.
yes