Wrath is one of the most mortal sins in Roman Catholic. Though I don't see wrong experiencing wrath sometimes, but of course being in wrath can result to unexpected conditions. If you can't control anger you may experience headache, & sometimes results to killing others or killing yourself.
Here are some ways on how to manage it;
1. Exercise Self-Talk
2. Tap your face with your ring finger w/ other 2 fingers like massaging it. Relax your jaw, dilate your eyes & breathe well.
3. Inhale & Breathe - Probababa....3-5x.
4. You can sing "I'm so Pretty"
5.Learn to say what you feel. I experience this sometimes.
Comments
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Darius you can check previous blogs.
Nice tips !
Thank you for sharing .
My dearest readers Tashi Wangchuk, Mohammad , setareh , Evangelina & Estanis thank you!
setareh yes it setareh, tolerance but sometimes you need to shout out only.
Dear Marie, Nice topic, thanks for sharing.
If i get angry over an issue I just want to talk with of course higher tone.:D Dear Marie, I read somewhere if we keep the anger inside it can be even more harmful, but i believe we should be powerful than our anger to control it.
Evangelina well they are the same but yes wrath is extreme feelings of anger.
yes