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Three months ago I’ve been diagnosed as a Type 2 diabetic (it’s not so serious but can be controlled on diet), and my special private dietitian has checked & suggested that I should neither skip any meals nor have a big portion (as I used to skip breakfast meal), but I should regularly have a normal portion without skipping and I should also regularly eat a small portion of fruit/s between meals if I feel hungry. I have recently lost weight from 79kgs to 76 kgs within 2 months as I’ve tried to t

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Here's my top ten tips on writing blogs (just for anyone who may want to write a good blog):

1. Make sure you really know why you want to write a blog. You may just aim to share your idea, thought, opinion, feelings and so on. Or, you're trying to introduce something (a special holiday, festival, food, etc) to us.

2. Choose a proper topic. A proper topic is something you're familiar with, that you think is fun, decent or not offensive. Avoid topics you are unable to cope with or control.

3. Make yo

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As per Teacher Tara's recommendation, who has encouraged me to move this writing of mine from the ‘comment’ to my Blog Post. As I wrote especially for the person who made her interest on her blog post for everyone in MyEC, so here it is as below;

Firstly, I would like to tell you all, that I have earnestly & truly confronted some dilemmas myself due to having improved my English much lesser than what I expected and something like staying in the very same level for a long time without any future i

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1. To win one of any major championships at the Mapledurham Golf Club (my home club). My official golf handicap is 11 now but I would like to get it down to a single handicap (at least to 9) by the end of June this year, in order to enter the 36 holes competition in Woodhall Spa Golf Club, Lincolnshire.

2. To build my own best computer with all the best parts of the main computer body (Desktop), assembling them by myself, such as a best motherboard, a fastest CPU, bigger memories, a best graphic

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I'm fond of travelling,and learning new countries,cultures,its people with their customs and cuisine.I am graceful already,that I had a possibility to visit many places in Europe,as I had been working on a cruisline ship for 8 years.
These places are on my Top Ten List to visit in my life,before I die,hope I will manage it.
I'd be glad,if I executed the half of it already,because I have a very expensive dream,which is hardly affordable for me at the moment.

Top Ten Places to visit before I die:

1)Th
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Peace Of Mind

Let not your hearts be troubled!

PEACE OF MINDIf you were to ask your neighbour,"What would give you peace of mind?" he might tell you,"A vacation in Bermuda!" or"An extra hundred grand would give me peace!", or"A new Ferrari would make me content!"But going places – and getting stuff – is usually a temporary solution ...Peace of mind rarely comes from getting more stuff.Getting more stuff usually leads to wanting even more stuff!Peace of mind starts with being grateful for what we have right now
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Top Ten things: I was honestly wondering if I could really do for my wife as her husband in life (These were originally written in Korean, so I had to translate them into English but they all seem to be expressed literally rather in the direct Korean-English translations. So please bear in mind and regard all ‘you’ as ‘I or me’)

1. Feed your wife with the ‘happy (H)’ vitamin as the best vitamin is 'vitamin [H]’.

I believe in the principles; a love should be daily expressed in life. So if a love wh
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A new job

Hey everybody. How are you doing? I have some good news. I found another job. As you already know I'm a teacher of English and teachers don't make a lot of money. If you want to have a decent life as teacher; you must find another job, and I've already done it. I'm giving extra classes and I feel this kinda job is more enjoyable and nice cuz it is not at school so you don't have the presure of being with a lotta students and other teachers telling you what to do.so, it is kinda challenging becau
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list

Did you know that the most popular blog posts often contain lists? Top ten lists are very popular. For some reason our eyes are attracted to headings and bold text. Numbered headings are easy to follow. Even if you don't have time to read the whole post, you can get the gist.

If you want people to read your blogs, it is a good idea to include lists. These can be bulleted or numbered lists. For this month's writing challenge you are going to create a Top Ten List on any topic! Within your list you
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Spring in the North

Today was a great day! It finally has become warm once again after a very long winter.I have seen several birds that have returned after flying south for the winter. Their lovely songs are such a delight to hear. And flowers are beginning to bloom once again. Some of the first flowers to appear are the yellow daffodils and the many-colored tulips. And here, the farmers put their cows out; I must admit that I really enjoy eating the dairy products the cows produce... cheese, cream (for my coffee)
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Health Effects of Indoor Air PollutantsHealth effects due to indoor air pollutants may be short- as well as long-term. Short-term problems include a stuffy, odorous environment and symptoms such as burning eyes, skin irritation, and headaches. Long-term health problems have a longer latency period or are chronic in nature. The magnitude and duration of detrimental health effects are influenced by the time of exposure, concentration, presence of a preexisting unhealthy condition, and age.Health c
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Pollution

Pollution is the introduction of contaminants into an environment that causes instability, disorder, harm or discomfort to the ecosystem i.e. physical systems or living organisms.[1] Pollution can take the form of chemical substances or energy, such as noise, heat, or light. Pollutants, the elements of pollution, can be foreign substances or energies, or naturally occurring; when naturally occurring, they are considered contaminants when they exceed natural levels. Pollution is often classed as
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