In modern world of 21st century our environment is struggling for enurance and survival and we human being suffer from more and more physical and psychological stress and strains. The aim of yoga is achievment of physical , mental and spiritual harmony.
What is YOGA
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing and relax your mind. The most commonly understood meaning of yoga is UNION most people wo

