The body mass index is a reliable way to determine if someone is overweight or not. A strong correlation exists between total body fat and BMI, but variations between individuals need to be taken into consideration.Muscular athletes may be classified
Read more…Quick and Easy Ways to Cut CaloriesPick leaner cuts of meats.Choose frozen yogurt over ice cream.Snack on fruits and veggies instead of chips, fries, candy or sweets.Integrate fish into your diet.Choose skim milk and non-dairy creamers.Switch to lowe
Read more…Hello friends , i start this one for Emi . I think she left a big hole here .She worths to be missed and to ask about her.I hope a nice travel for you EmiSo share me !!
Read more…Hello..I want to share this picture with you,so you know how to take a family picture for memorial.\/\/\/\/\/\/\/\/\/\
Hi sis & brosHere is a very brief story of our creation,birth,life,death and then being born again ,derived from the Holy Koran-Chapter Al-Hajj-5th verse:In the Name of Allah the All-Beneficent the All-Merciful"O people! If you are in doubt about the
Read more…Hi everybody...here is my first discussion.i hope that this is the beginning of a series of discussion by me in which i would like to put a verse from the Holy Koran here so that we talk about it.as you know the first verse of Koran is:"In the Name o
Read more…Helping Others During RamadanRamadan is a special time of year -- a time when Muslims around the world take a step back from their daily routines and focus on community, charity, fasting, and prayer. Ibn Abbas described that the Prophet Muhammad (pea
Read more…He is one of those people whom the world should know about them,one of those who have the possibility of creating the beauty,who can make you feel glad and happy,who change your life with one smile,with one wise word.I disided ask my incide about him
Read more…Dedicated to a Smalltown, Somewhere.Again.Driving through this town,Buying ice cream at this place,Surreal feelings wash over me.He lived here,He studied here,He worked here.So many mistakes,So many years,How did I end up here?And he,So far away,A st
Read more…One snowy night, Sherlock Holmes was in his house sitting by a fire. All of a sudden a snowball came crashing through his window, breaking it.Holmes got up and looked out the window just in time to see three neighborhood kids who were brothers run ar
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