How to deal with your stress:Step 1:Stay calm and take deep breaths. Being in this mode will help you get through the difficult situation or task.Step 2:Take time out of your day to go for a walk when you're stressed out. Sometimes going out for fresh air clears your mind of negative thoughts. Walking also helps to renew your energy so that you can survive the end of your work or school day.Step 3:Talk to a relative, a friend or a coworker. Venting your frustrations takes a load off your chest and reduces stress. It also helps to get advice or encouragement from that person to help you feel better.Step 4:Try low impact exercises such as yoga or Pilates if you're still stressed out when you go home. These calorie burning workouts not only stretch and tone your muscles, but they also provide tension relief.If you constantly deal with stressful situations, then you may develop high blood pressure or have a heart attack. It's important to practice positive coping strategies to manage stress.Stress weakens the immune system. You are more vulnerable to colds, the flu or other infections if you're stressed out.
You need to be a member of MyEnglishClub to add comments!
Hi Alice:
Thanks alot my dear friend for this comment...Yes Alice,go out and walk to have fresh air this will help you...You know ,You and me will finish our tears because we are so soft and can't tolerate stress or problems..Have a nice day..My dear Alice..
Emilie
Alice said:
Ohhhhhh...if I just could remember to count until 25....how many tears I would have saved....finally Im learning to go out to walk until to get tired to comeback at least with desires to sleep a.s.a.p.
Hi my friend Meissa:
Thanks alot for your lovely comment..I just do like you my dear when I have stress,I go out to forget and have fresh air...Have a nice day..
Emilie
Meissa said:
Hi emily...
Thanks for these tips. When I havet to deal with my stress I prefer to go out somewhere thus I can forget all the things and just having fun. It really can recharge my mood and energy.
My dear Saso:
Thanks alot for this scientific comment...You are right stress can lead to many diseases..
Keep smiling Saso flower...
Your friend..Emi
Saso said:
Hi dear Emi ..
Very nice tips to less stress , it is very important to be calm and relax for doing something successfully . Being calm also prevernt you from illness and high blood pressure or have a heart attack ,,,
Very nice tips to less stress , it is very important to be calm and relax for doing something successfully . Being calm also prevernt you from illness and high blood pressure or have a heart attack ,,,
Replies
Hi Alice:
Thanks alot for you dear...
Alice said:
Thanks alot my dear friend for this comment...Yes Alice,go out and walk to have fresh air this will help you...You know ,You and me will finish our tears because we are so soft and can't tolerate stress or problems..Have a nice day..My dear Alice..
Emilie
Alice said:
Thanks alot for your lovely comment..I just do like you my dear when I have stress,I go out to forget and have fresh air...Have a nice day..
Emilie
Meissa said:
Thanks alot for this scientific comment...You are right stress can lead to many diseases..
Keep smiling Saso flower...
Your friend..Emi
Saso said:
Very nice tips to less stress , it is very important to be calm and relax for doing something successfully . Being calm also prevernt you from illness and high blood pressure or have a heart attack ,,,
SOo keep relax ^_*
Keep smiling Emi
Thanx alot