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  • Mitran, because of your hint, the answer came out so quickly after reading your new blog.. ^_^

    That's really a good method to practice your English.  When I read your blog, it seems you were standing in front of me to talk. There is no distance but genial. Have you ever thought about writing a novel about yourself? I bet it would be fantastic and I'll be your big fan. hehee 

    Oh, forgot to say thank you for the yum coffee. I enjoyed having that with you. :)

    Good night, 

  • hi dear mitran ,

    i'm very very happy to be your friend

    2385552145?profile=originalbut , i didn't ustand what you mean by " i remind you ......"

    common dear tell me all what you want , of course i want to  know.

    i'm waiting

    your sister, hafida.

  • No problem.Nice to meet you too,Cute girl

  • LOL, mum, I was fine, but my net wasn't. And, don't worry I haven't spent the money you gave last time yet....will come to u when I spent it...:P

    Have a good day!

  • hi how are u . nice to meet u 

  • Mitran, no need to sign in EC each time if you wanna see that video. Just click the following Youtube's links and bookmark them in your computer. Got it now? If not, feel free to let me know. :)

    https://www.youtube.com/watch?v=5Li2dgue1ts  (NO.1)

    https://www.youtube.com/watch?v=bC4-85xlfI8&feature=related (NO.2)

    https://www.youtube.com/watch?v=gjKM6Hdegtc&feature=relmfu  (NO.3)

    https://www.youtube.com/watch?v=3D_0hZ6SV54&feature=relmfu (NO.4)

    I bought her 4CDs above, and took a turn of doing each CD. For example, I do CD1 and 3 this week, and will do CD2 and 4 next week. Remind you that don't force yourself to complete the whole CD at the beginning if you feel really tired. Just stop whenever you need. 1kg is easy to be reduced.

    I believe you'll reach your goal very soon.  Good luck! :D    

  • Good morning, dear Mitran. Don't let me feel guilty about your weight, so take time to do this aerobic video if you like. You will find it working. When I followed her series of videos for two months, I lost 2kgs. But, now I gain 2kgs back since I stopped doing it for long time.  :(

    Please share with me if you have another good way to lose some weights. 

  • 2385536845?profile=original

    Hello Mitran,

    How are you today? I just replied your question on forum. Your reply is really funny. I'd vote for you. :)

    For coffee, usually I'd have one cup of it every day, but when I'm too tired, for example, I'd have another one to help to keep my work done. Yeah, drinking too much coffee or tea will also cause insomnia for me, but I still can't resist its good and unique aroma. This is what I drink. I prefer black coffee, how about you?

    Hope you have a good time, lovely Mitran.

  • Hi, Lovely Mitran, thanks a lot for your sweet message. It made my day. I wasn't here because of my university assignments. You can't believe it but it takes my whole time. However, on the weekends, I check my messages. Hope you are doing very well too. How's the weather there and what are you doing?

    Thanks again for your nice message.

    Big hug and love,

    Nafis

  • Hi mitran,

    Thank for the coffee. Thank God, there is no hangover...lol

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