Hi Tintin,
How are you? I heard a couple of days ago, you were feeling stressed out! As a yoga instructor, I several times worked out of this sort of problem. I consider it as a mixture of health and mental problem. Anyway, I would like to give some useful tips to over come your breathing problem.
Have you thought of swimming, It is quite a good exercise to learn how to take breath and out. Along with it, you should take three or more dips. And, while you take dip, remember, you should hold your b
