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Everyone longs for happiness, but few possess it. The pursuit of it is un
Although I send some of them for counseling or psychotherapy when symptoms are severe, most are looking for practical ways to manage stress on their own. They want to take responsibility for handling their own problems observing their inadequate methods of dealing with stress, learning new techniques to improve their habits, and then practicing these techniques on a regular basis. (or you may want more details fro
Happy thoughts are part of our lives. In an average day it is estimated that we have around 60,000 thoughts. Have you ever wondered how many of these thoughts are happy thoughts?
Anxious thoughts and feelings take us away from our own path... our own purpose. But a straight path doesn´t admit compromises. This negative thoughts strip us of our p
Do you have the ability to see ghost? No one can really prove there is ghost in this world, therefore, lots of discussion is happening around. Well, personally I believe there is ghost in this world. You might ask, have you seen one before? Well, my answer is I still don't have the ability to see one. You might ask again, why do you believe there are ghost if you haven't seen one before. Well, if this is your question, please answer my question first. Do you really have to see something in the f
For example, if you had an anxiety attack on a train, just thinking about the train c
People today think that I always exercise, therefore, I am very healthy and happy. Is it really true?
After a while, I finally get to know the statement above is achievable because p
World Heart Day
The World Heart Day is a special day in the calendar year designated by the World Heart Federation since 1999. The objective is to propagate information to the world about how to maintain a healthy heart throughout one’s whole life. The World Heart Day solgan is therefore “a heart for life”. The World Heart Day is celebrated on the last Sunday in September every year.
For the past four years, World Heart Day has been held in more than 90 countrie
The fact is, if we are always exercise, it does not mean that we ahieve total health. According to World Health Organisation (WHO), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. After I read the whole statement, I thought that it is impossible to achieve physical, mental and social well-being at the same time, so every person o
ref: http://hopestudygroup.ning.com
A long time ago in China , a girl named Li-Li got married & went to live with her husband and mother-in-law. In a very short time, Li-Li found that she couldn't get along with her mother-in-law at all. Their personalities were very different, and Li-Li was angered by many of her mother-in-law's habits. In addition, she criticized Li-Li constantly. Days passed, and weeks passed. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the si
My mother recently passed away, after nearly a year of getting worse, recovering, and getting worse again. Her life had not been much of a life since Dad had died. But that last year was really tough on her. It was no fun for Marge without George. No one to live with, no one to fight with, no one to laugh with, no one to love. She had us, of course, but it just wasn't the same for her without Dad. We understood.
While in the hospital, Mom suddenly took a dramatic turn for the worse. My sister, Be
