Bottle up - to keep (a feeling or emotion) inside instead of expressing it : to hide (a feeling or emotion).
That is what I felt right now.... all those emotions are compressed within my soul... with lots going on here and around the world.
This is not good... not good at all... It makes me depressed.
I need a good cry ... to let it go... to let it go all those negative and sad feelings.
I know what I need... A Sad Story...
I need to watch a sad movie and cry myself out..... let's prep