6 tips to get your sleep cycle back on track during the lockdown:
many of us may have a problem with sleeping nowadays, that is because the change in the cyrcadian rythum, well, what does that mean? cyrcadian rythum is something in our genes that tell the body when to sleep and when to wake up by regulating the hormones and singnal : kind like
the genes cyrcadian rythum: what's up Adrenal gland, you must decrease your cortisol(stress hormone) secretion we are at night.
Adrenal gland: copy that.
so