Step back keep on by using your foot but how long will you take step back to reach the destination, so you can't reach without taking the step forward. Similar like a problem or past life how long suffocating with you problems or past life like step back of your foot. No matter how hard it was or how long you have been humiliated just take the forward step against of your problems or past life. First be relaxing to yourself and take the deep breath then think the main cause of the problem what i
