Answer the phone by LEFTear
Do not drink coffee TWICE a day
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount ofOILYfood you consume
Drink moreWATERin the morning, less at night
Keep your distance from hand phoneCHARGERS
Do not use headphones/earphone forLONGperiod of time
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Comments
Well, in fact. It's not that we cannot enjoybour life without this rule. I enjoy a lot what I want to eat. :D
Useful suggestions...thanks for sharing.