Spiritual matters are on your mind right now. You may be feeling stuck and looking for answer, searching your dreams or your subconscious. Don't neglect the wisdom of elders, especially grandparents. Understand that health is a relationship between you and your body. An argument, a conflict and even loss of a relationship may require you to reexamine your choices. Try to stay calm if you are feeling anxious about loved ones. Take a chance, make a difference and you will be pleasantly surprised with the results. Make smart choices and you will reap rewards.Although overly hasty or rash actions taken now could rebound on you, some healthy risk-taking could simply help you to break the routine and get you out of a rut. You are less in control of your actions and impulses than usual.

Energy flows. It moves from one region to another. It bumps into constraints as it flows, and causes these constraints to change: perhaps to heat up, or perhaps to move. The specific effect on the constraint depends on how the energy flow interacts with it. The key point here is that these interactions are repeatable - they happen in the same way every time. This means that people can study the characteristics of these energy streams in a scientific manner. Using the knowledge gained from their observations they can then engineer various kinds of constraints so that the end effect of an energy flow produces something of value. For example, the flow of heat from a hot gas in one container to a cooler gas in another can result in a light bulb glowing brightly enough for someone to read a math book. That is a valuable result.

“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.

Here are 21 quite quick things you can start doing today. Pick one and see how it can affect someone in your life.

1. Give a sincere compliment. Many positive things tend to go unsaid. So give someone a sincere compliment today. It can mean especially much if it’s for something that is close to the other person’s heart. Or something he or she been putting in a good effort with like getting into better shape for the last few months.
2. Let someone into your lane while you’re driving. It can unstress his or her day quite a bit.
3. Hold the door open for a few extra seconds. It doesn’t take much of an effort but it can put a smile on someone’s face.
4. Express your gratitude for what is too often taken for granted. We may sometimes take what others do a bit too much for granted. Like the food they cook, how they keep doing their job consistently each and every day or how to they are there to listen when we need it.
5. Share some of your tasty homemade cookies. Or bread, ice cream or jerky.
6. Give away a piece of your hobby. Like a bracelet or a drawing you have made for instance.
7. Share some of your fall harvest. For example some jam, canned vegetables or dried delicious mushrooms or fruit.
8. Encourage. The world can be a tough and discouraging place at times. So encourage someone who is in a negative situation at the moment. Add your own perhaps more grounded and optimistic perspective on the situation to lessen his or her worries and perhaps exaggerated fears.
9. Tell a good – or terrible – joke. Or a funny story about something that happened to you last week.
10. Share something funny you found online. Play one of your favorite clips from a stand-up show you love if you are out of jokes and good stories at the moment.
11. Help out practically with advice. If a friend needs some help then ask someone you know who has been in that situation for advice. Or do a bit of online research to find what he she might be looking for.
12. Pick some flowers. It only takes few minutes but the joy lasts for days.
13. Give a hug. It unstresses and it can disrupt negative thoughts and change someone’s mood surprisingly quickly. Use when appropriate though.
14. Cook their favorite food if they have had a bad day. I know from my own life that it can really cheer me up on such days.
15. Get their favorite takeout food. If you want a quicker option than cooking a meal when they are having a crummy day. A variation on this idea is to get just a small piece of their favorite chocolate or other treat.
16. Smile. Even if you’re only spending 30 seconds on talking to the cashier in the supermarket checkout line.
17. Run an errand or do one chore for that person. It can be big stress reducer if he or she is having a hectic day.
18. Just listen. It’s sometimes all that’s needed to help someone out of a negative headspace.
19. Bring a cup of tea or coffee the way that person likes it. It only takes a minute while you are already up and getting a hot beverage for yourself.
20. Hide a secret note for him or her to find. A note of thankfulness. Or a note with a compliment. Or simply a note of love. Hide it in their tea container, lunch box or hat for example.
21. Bring the positivity. If you bring positivity and an open, happy and good energy into a conversation for example then that tends to spread and the two of you or more will have happier lunch break, evening down at the pub or coffee date in the crisp autumn sunshine.