Am I healthy?

The body mass index is a reliable way to determine if someone is overweight or not. A strong correlation exists between total body fat and BMI, but variations between individuals need to be taken into consideration.Muscular athletes may be classified

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Be Healthy

Quick and Easy Ways to Cut CaloriesPick leaner cuts of meats.Choose frozen yogurt over ice cream.Snack on fruits and veggies instead of chips, fries, candy or sweets.Integrate fish into your diet.Choose skim milk and non-dairy creamers.Switch to lowe

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About Nutrition . . .

Fish and shellfish are an important part of a healthful diet. They contain high quality protein and other essential nutrients . . . can be low in saturated fat . . . and may contain omega-3 fatty acids. In fact, a well-balanced diet that includes a v

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A gain

Dedicated to a Smalltown, Somewhere.Again.Driving through this town,Buying ice cream at this place,Surreal feelings wash over me.He lived here,He studied here,He worked here.So many mistakes,So many years,How did I end up here?And he,So far away,A st

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one of the best poems I have ever read.

I AmI am — yet what I am none cares or knows,My friends forsake me like a memory lost:–I am the self-consumer of my woes:–They rise and vanish in oblivion’s host,Like shadows in love’s frenzied stifled throes:–And yet I am, and live – like vapors tos

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