In the U.S., it is Friday night now.

I could finish this week safely as usual, finished eating dinner and taking bath, and am relaxing now.

How do you spend Friday nights?

Here is an extract of the article about how ice cream helps make you healthier.

Will you believe ice cream can diminish your risk of stroke and heart disease? There are two reasons to support this idea. First, as many of you know, ice cream contains culcium. Calcium binds to fatty acids in the digestive tract and blocks their absorption. Second, ice cream also delivers choline, which can lower homocysteine. Homocysteine is an amino acid that restricts blood flow.

Technically, your body does not need any sugar; however, on the other hand, it is true that you can be mentally satisfied with sugar. Therefore, ice cream may give you a healthier oppotunity to add something more than just sugar and calories.