an activity that will help our body mentally, physically and emotionally. This is a healthy way to fight boredom. 

Sport is a good therapy for dreamers who do not know yet their goals in life. Indulging in sports can create a rewarding emotional feeling than just thinking of rubbish ideas that could drive you to hate yourself or the world. Getting involved in sports could help you avoid that destructive behaviours such as; over-eating, gambling, drug abuse and alcoholism.