BreakfastCereal with Seeds and Raisins [Calories 250]1 Shredded Wheat biscuit1/3 cup non-fat milk1 tbsp sunflower seeds1 tbsp raisins1 medium bananaTop the biscuit with milk, seeds, raisins and sliced banana.-----------------------------------------------------------------------------Snack Suggestion1 apple and small handful pumpkin seeds [100]-----------------------------------------------------------------------------LunchVegetarian Burger in a Wheat Bun [Calories 336]1 vegetarian hamburger1 whole wheat burger bun1/2 cup shredded lettuce1 tomato, thinly sliced1 small red onion, thinly sliced1 tbsp ketchup or relish1 tsp low-fat mayonnaise1. Cook burger according to directions on package.2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.-----------------------------------------------------------------------------Snack Suggestion1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]-----------------------------------------------------------------------------DinnerBean Tacos with Sour Cream and Salsa [Calories 352]1/2 cup canned kidney beans, drained2 corn taco shells2 tbsp light sour cream1 green chili pepper1 small tomatoshredded lettuce2 tbsp salsa2 tbsp shredded low-fat cheese1. Combine the sour cream with the sliced chili pepper and tomato.2. Fill each taco shell with half the beans, lettuce and cheese.3. Top with the sour cream mixture and salsa, serve immediately.-----------------------------------------------------------------------------Snack SuggestionFudgesicle Fudge Bar [Calories 45]-----------------------------------------------------------------------------Total CaloriesDaily Calories: 1183Your daily meals on this diet contain an average of 1200 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.
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Replies
I will bring you a specail diet :)
Yes i like to try , thats looks so delicious
Nadiyah said:
RIYA said:
ok i will try to bring you a diet with meat :) hahha
Salim said:
really its delicious ... in indonesia many foods made from meat, one of which is sate's food
chicken's sate
goat's sate
do you want to try it? mmmmm ...
-Nadiyah-
Salim said: