Comments

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  дорофея October 15, 2009 4:47

  Friends, help me please...I want to add some music to my Discussion Forum. How can I do it?
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  abu rashid October 14, 2009 5:24

  swimming technique
  
  Getting stronger but sloppier is not the answer; you need to develop or maintain your swimming technique, and you need to get fitter - you need both. While you do want to have the best technique possible, there is a balancing act between the current level of fitness and the ability to hold great technique. If you are not fit, you cannot do the stroke correctly.
  
  My experiences show that it is like a teeter-totter. Increase fitness, improve technique; back and forth, focusing on one or the other as the primary emphasis of each workout set. Do not ignore either factor at any time, but do not try and develop both simultaneously. It becomes physically and/or mentally exhausting to always focus on both, it is very difficult to do both at the same time, and it can get very frustrating. We'll mix both exercise and skill development within a workout, but seldom will you purposely place equal focus on both at the same time.
  
  This is not necessarily the same type of plan that would be used by a high school, college, or club swimming program that is focusing on a peak performance during a certain period of the season, like a conference, state, or national championship. This workout plan is intended to meet general fitness needs. It can be adapted to fit almost any goals, from an aerobic exercise session to a workout plan for the swim leg of your next triathlon. This workout plan could repeated 6 times to give you almost a full year of workouts. As you get in better shape you will complete more repeats for a given section. You can repeat these workouts as you get fitter. Finally, remember to consult a physician before beginning any fitness regimen.
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  Emilie October 13, 2009 13:25

  
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  Emilie October 13, 2009 13:17

  To my special friends
  As I am awakened swiftly
  From a deep and peaceful sleep
  My heart is racing wildly
  Like a million little feet.
  
  The panic that I used to feel
  Has turned to something new
  A feeling of strength and power
  That I have somehow learned from you.
  
  You have empowered me
  To take a look within
  And find the love of a friend
  Where fear had always been.
  
  So, now I reach into the dark
  And feel the ray of light
  From the love a friend sends to me
  Shinning bright into the night.
  
  
  EMI.
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  Saso October 13, 2009 13:12

  A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”
  
  Welcome all my friends here ....
  
  ~Saso~
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  Emilie October 13, 2009 12:34

  

  To all my dear friends and members here....I am very happy to be with you amd share here to make my words sound...Thanks from my heart..
  EMI.
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  Azam October 13, 2009 9:44

  
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  bird October 13, 2009 8:16

  

  hi to all , hi helga i am fine what are u doing ?
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  kamel Adas October 12, 2009 19:33

  
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  sara bennani October 12, 2009 18:49