LEFT BRAIN WORKOUTS1.Use puzzles to flex your brain muscle.The left side of your brain is believed to be in control of your reasoning, language, and math skills. To keep it running at full capacity, try learning a new language or completing puzzles (Sudoku is a good option).RIGHT BRAIN WORKOUTS:2.Join a choir or learn to play pianoThe right side of your brain handles the creative stuff. Keep this side sharp by practicing a musical instrument, learning a new craft or hobby, or even singing in a choir.OVERALL BRAIN WORKOUT:3.Meditation is good for your overall healthLearn to meditate.Meditation lowers the effects of stress and anxiety, and activates the brain's control center for happiness and contentment.Practice your memorization skills.Remember when you were a child and set out to memorize everything from states in the Union, to the multiplication tables? Your mind thrives when you practice memory skills, so maybe now's the time to commit to memory Lewis Carroll's Jabberwocky, or Henry Wadsworth Longfellow's A Psalm of Life.Stay engaged in social activities.Having a busy social calendar has been linked to reducing mental deterioration.
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When we have a busy life, we forget about things we can do to improve our mental health. If we contribute to increase our two sides of brain, it will be easier to handle with our social life.
It is interesting that, while we are having fun like learning to play the piano, we are improving the way to create new things.
All the tips you have mentioned help us to keep our mind young, in order to have a wide mind, to be creative persons.
It is very important especially if we are teachers!
I’ll share this page of Sudoku to practice it, it is for free and you can choose your level!
Hello Kamel:
Really a great topic my friend...I love puzzles and I used to play them from time to time..Of course when I have time..But all of these things are really important..Thanks for these lovely information Kamel..Have a nice time..
Emi.
Replies
Thanks for your nice words and for Sudoko.I think it's great game and help our minds to be more sharp.Have a great day.
Kamel
It is interesting that, while we are having fun like learning to play the piano, we are improving the way to create new things.
All the tips you have mentioned help us to keep our mind young, in order to have a wide mind, to be creative persons.
It is very important especially if we are teachers!
I’ll share this page of Sudoku to practice it, it is for free and you can choose your level!
Thank you so much for sharing that information.
E-see you later!
-Fátima Valenzuela.
Thanks for your comment.I wish you'll have a very sharp brain always.
Kamel
Thanks a lot for these so kind words.Have a great day.
Kamel
Deedo said:
Thanks for encouraging words.Hope you be always happy.
Kamel
SARA SAR said:
all these topics are from ur creative mind or copy and past.
hum
yep
bye( i like sense of humore in writing)
Thanks for your comment.I wish you'll have a great mind always.Have a great time.
Kamel
Really a great topic my friend...I love puzzles and I used to play them from time to time..Of course when I have time..But all of these things are really important..Thanks for these lovely information Kamel..Have a nice time..
Emi.
Thanks for your nice comments and for this nice picture.Have a nice day.
Kamel
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