Hello all,

I am half way through this very classic book on learning meditation. Authors are Joseph Goldstein and jack Kornfiled. The forward to this book is given by dalai lama and robert K hall, published by shambhala dragon editions. 

The book is old one and is rare. (dalai lama's foreword date is April 1987) and as it is said `old is gold`, this book is really a gold mine for those who are keen in learning the art of meditation. It has great science and steps, presented in the most simple language. I could see that I am improving my own meditation skills day by day. It makes learning simpler and enjoyable. Enjoy reading it.