ESL Discussion

What should we eat and drink which is healthy?

Posted by Syed Faisal Ali on July 2, 2014 in General Discussion

I'm living in abroad from last 7 years, so every day I eat at restaurant. But now I'm health conscious and takes much time to decide that what to eat today?

I need suggestion or advise from the my friends that what are the things I shouldn't eat so often and what are things I should eat which are healthy.

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Replies

Seeker October 16, 2017 16:20

If you want to take advice from me, I will share my experienced view that you should always avoid much oily and spicy foods which is not at all possible at restaurant I think. You should add some fruits in your daily foods and drink water as much as possible to enjoy good health. Good luck Faisal.
andy October 16, 2017 3:02

You are what you think and what you eat. Just eat what you need and suitable for your present health condition, Not eat what you Want . If logic plays more than appetite in this case, I am sure you will always stay healthy. Heath is the diamond, don't ever ignore it or you will be regret :).
Estanis October 13, 2017 22:00

Good choice!
MARY October 13, 2017 21:46

Cake 24/7
Syed Faisal Ali July 3, 2014 9:33

Thanks for sharing your knowledge with us
Neelu July 2, 2014 17:21

Syed - why can't you grill chicken,fish etc & eat it along with veggies . Its more healthy & you don't want to put much efforts into it..Happy cooking
- Syed Faisal Ali > Neelu July 2, 2014 17:31
  
  That sounds delicious, :D
  Many thanks
Syed Faisal Ali July 2, 2014 17:13

Niki@

You can't really eat vegetables, yoghurt, egg, oats fish etc. since I'm not a vegetarian i like meat as well but the problem is eating at restaurant.....It's not healthy at all.

I was wondering about the dishes which i can cook easily without putting many efforts.....

Many thanks for participating
Neelu July 2, 2014 15:20

Try to include leafy vegetables,yoghurt,egg,oats,fish etc.They are more healthy & rich in protein.Initially i have tried this but now back to square one..poor me