Mental Health

Warda February 10, 2018 23:32

Hello, Sir.

Please do share your valuable opinions with us. Mental health is a very vast topic.

I personally look forward to reading your comments on it.

Warda February 10, 2018 23:28

Thank you! I will read it for sure. En sha Allah.

♥️

hayat :) February 10, 2018 13:51

Here is the book dear Warda I was able to find it quickly for u and believe u won't regret reading it at all . Actually , I have downloaded it from a telegram channel called

" المكتبه الثقافيه " Have a nice day :)

Warda February 10, 2018 12:29

Thank you, Rosemary. For sharing this with us. Do you mind telling what’s this book called? I’d love to read it too. :)

hayat :) > Warda February 10, 2018 13:35

The book is named " out of script " it is written in Eygptain dialect . I will search for it now . I have many books on my mobile sometimes I must delete them because of the memory

hayat :) February 10, 2018 10:34

hayat :) February 10, 2018 7:45

I have immersed myself in reading a book about mental health written by a specialist from this field . He did explain things in a simple way , I will try to abbreviate them for u here ......,

1/ Every person should have his limits and boundaries for each relationship

One should decide who to keep close and who to keep far

2/ Ending a situation or an event , most of mental illness are caused by the inability to end an experience , specially if it is bad or harmful . People tend to live the pain again and again until they destroy themselves . To overcome such a dilemma they must

A/ Go back to the person who caused them pains and confront him

B/ Go to a psychologist to help him

C/ Forgive others and more over help them , which is a higher level of humanity

When we forgive others we mercy ourselves from reliving the pains

3/ Unconditional love and acceptance is the cure for all our suffering :)

4/ Most people live and act according to their interior world they reflects what they have inside of them .....

5/ Don't be a victim for any one , don't be an opressor , and don't be a savior . Just be ur self and move away from drama :) :) :)

Warda February 10, 2018 0:07

And thank you.. For starting such amazing discussion. :)

Warda February 10, 2018 0:05

Hello again my dear, Rosemary. Thank you for sharing such beautiful and meaningful quotes. Indeed people with mental illness are strong.
~
Through my personal experiences, I have realized that many people do not understand the importance of mental health and some even shy away from sharing their mental health issues. Because the society look down upon mentally disturbed people. One could be depressed and they’d call them psycho. I was!
I have learnt (the hard way) to not talk about it with just anybody..
just because you care about them doesn’t mean they will too. So... We must protect ourselves & I know how important it is to spread mental health awareness, but it shouldn’t be at the expense of our health.
I personally believe that just like one can get physically tired.. similarly one can get mentally tired. And everyone at some point in their life do get mentally disturbed.
It’s all about knowing and asking the right people for help. One should always feel comfortable talking to family about such problems. It’s up to parents to create such environment in their homes. It all comes back to point 0, not many people understand the importance of mental health issues. And it’s pretty much neglected .. where I come from.

hayat :) February 9, 2018 16:47

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Mental Health

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