Hello guys,let's start this psychological research ;)We live in hectic era which brings stress into our life. I would be thankful to all of you - if you share here:1. What do you do when you are stressed (if you freak out or if you can ignore it etc.)2. How do you fight against stress? Do you have any special ways or techniques? What does help you?Thanks for sharing your experiences in advance and maybe you might help others by adding your comment ;)
Views: 120
You need to be a member of MyEnglishClub to add comments!
You correctly said we live in the hectic era, most of us are feeling stress one or other reason. All have other reason for stress, i.e working people have work-related stress, students have study-related stress. however, it's not a question why one feels it but question how to overcome it.
Here I would like to share my thought about how to decrease stress to some extent.
1. Music is a great healer. one can listen to music where they feel tensioned.
2. Walk on the river bank or garden with friends or family member and share problem can also reduce stress.
1)It depends on the "kind" of stress, actually. If I got stressed by something at my job, or a difficult situation I kind of freak out. I just shiver and stutter and freeze. I'm super unreliable in any kind of situation that means stressing out. Apart from that I just got stressed by the rush of everyday. I'm not so good at dealing with people, and of course everybody has their own bunch of issues, isn't?
2) I try to cope with stressful situations by just moving forward. Rationalize what are the best options and decide on one to follow, as calm as possible. To cope with my day to day stress I like to be alone for a while, listening to music and coloring drawings. The more aggressive the music, the more soothing.
I find your topic very interesting because many can relate into it; students, professionals, mothers singles even teenagers from this site. We can't escape stress once in a while we'll go through it, from simple things to complicated ones like research, reports deadlines, work relationships etc. On my part the mot effective routine I do specially when I am stressed is to do YOGA. When I was searching about the food best for my blood type i run through an exercise that suits my blood type which is Yoga since according to the article too much strenuous activities don't fit in +A blood type people. I followed it and then I found out the beauty of Yoga. Yoga makes me feel calm and relax after doing it. It releases tension and negativity anxiety in my body and brain. So, that's it. Yoga is one of my technique that I can share with everybody that 's been very effective for me in fighting stress. Hope this can help :) Thank you
Replies
Eat cake wii help?
Thanks for sharing your thoughts.
I totally agree with your 1st point, get out of the crowd and going on vacation can very helpful to say stress-free.
Hello Luci,
You correctly said we live in the hectic era, most of us are feeling stress one or other reason. All have other reason for stress, i.e working people have work-related stress, students have study-related stress. however, it's not a question why one feels it but question how to overcome it.
Here I would like to share my thought about how to decrease stress to some extent.
1. Music is a great healer. one can listen to music where they feel tensioned.
2. Walk on the river bank or garden with friends or family member and share problem can also reduce stress.
3. Play with kids also helps to reduce.
oh! I had forgotten that technique that I can't share here!
Did someone say ''beat''? Hold my beer...
Hahahaha! I'll try that technique some time to see if it works!
1)It depends on the "kind" of stress, actually. If I got stressed by something at my job, or a difficult situation I kind of freak out. I just shiver and stutter and freeze. I'm super unreliable in any kind of situation that means stressing out.
Apart from that I just got stressed by the rush of everyday. I'm not so good at dealing with people, and of course everybody has their own bunch of issues, isn't?
2) I try to cope with stressful situations by just moving forward. Rationalize what are the best options and decide on one to follow, as calm as possible.
To cope with my day to day stress I like to be alone for a while, listening to music and coloring drawings. The more aggressive the music, the more soothing.
MARY, if you don't know if you can say that here, you can cover all the letters of that word with "*****", except first letter.
I find your topic very interesting because many can relate into it; students, professionals, mothers singles even teenagers from this site. We can't escape stress once in a while we'll go through it, from simple things to complicated ones like research, reports deadlines, work relationships etc. On my part the mot effective routine I do specially when I am stressed is to do YOGA. When I was searching about the food best for my blood type i run through an exercise that suits my blood type which is Yoga since according to the article too much strenuous activities don't fit in +A blood type people. I followed it and then I found out the beauty of Yoga. Yoga makes me feel calm and relax after doing it. It releases tension and negativity anxiety in my body and brain. So, that's it. Yoga is one of my technique that I can share with everybody that 's been very effective for me in fighting stress. Hope this can help :) Thank you
I thought you know some "Ukrainian style" how to get rid of people :D hahaaa
-
1
-
2
-
3
-
4
of 4 Next