How to Trust Yourself
Instructions
1. Nurture yourself by eating right, exercising regularly and taking time out to relax. You can't trust yourself when you're on edge or feeling guilty. Minimize restrictive behavior by allowing yourself the occasional treat and only engaging in physical activity you really enjoy.
2. See your mistakes as gifts. They're valuable learning experiences because we learn the most from the things we do wrong. Write down the lessons you've learned from your bad experien