- Yoga is a 5000,year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga:
What is Yoga?
Have a basic understanding of Yoga. This section is an overview of what this ancient art is all about. Know its various aspects and learn the Six Branches of Yoga.
Yoga History
It is believed that Yoga is already a 5000-year old practice. This section has brief accounts of Pre-Classical, Classical, and Post-Classical Yoga.
Why Practice Yoga?
Some people believe that Yoga offers a lot of benefits. Others consider it as a therapeutic activity. Know various reasons why people practice Yoga.
Comments
I practice it some times but not always,but since you said it will make younger and beautiful i will do it right way :)
Thank you Nishank.
Thanks for sharing useful information! I suppose Yoga is the solution of many problems, especially the medicine.
Hi Karenina,
Yes i like yga,and i practise it some times......
what about you?Thanks for your comment........