Why am I ?

I am really disappointed about myself, specifically about my worries. Why am I so scared? How can I improve my mental strength, have you any suggestion, friends?

 My worries are countless...! Sometimes it seems as phobia. I am afraid of ride a lift, being scared of snake, dog even  when I see a dog in the road, I instantly start to think whereas it would bite me or not and more over, sometimes I think that whereas it has already bit me!

Along with it, I am being afraid of making conversation, to be acquainted with unknown people. I face problem to  go in a new place, never feel comfort to try any new thing such as new transport. So, there is no word in my world as " try a new thing". I am introverted though moderately social, but I achieved it.

I don't know why sometimes and suddenly I am being scared of something. But, yes, I want to get rid of it.

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