Today, machines have made household chores very convenient and therefore, we are not active as much as before. Dishwashers wash our dishes; Machine washings clean outfits; Vacuum cleaners sweep houses; and lastly, cars take passengers to their destination. So, by participating in sports, we can be physically active. For example, walking every day for about thirty minutes benefits body. Blood circulation increases and stress disappears. Fat is burnt during walking with moderate pace and hence, blood pressure decreases. So, sport activities are a good way to guarantee healthiness.Moreover, physical changes cause mental changes. When stress disappears, bliss boosts the power of mind causing to contemplate clearly and having concentration on daily jobs. Consequently, sport activities affect mental as well as physical well-being.On the other hand, life without arts is not worthy because arts make the world a better place. For instance, playing American Orchestra in North Korea for the first time helped two countries to improve the broken relationship. Going to a movie theatre or an art exhibition is joyful and motivating. Creativity makes life fascinating. Moreover, the artist himself enjoys while painting, playing or acting. This causes the artist to be more self-confident and blissful. In addition to mental benefits, body is affected. Studies have shown that painting, swing, cooking boosts memory capabilities. Consequently, arts not only assist self-improvement but also make the world happier and more peaceful place.I personally think that there is a close relationship between body and mind. Body affects mind and vice versa. So, we should participate in both of activities in order to be in balance physically and mentally. Harmony in inner self can be spread in the whole world and make it a joyful and peaceful place.I got the picture from here.
Sport is great as it helps us to keep our body and health good, it's also a great way to keep our mental balance and to relaxe after a stressfull day but, though all those benefits i could have from sports, i will say without a doubt that i prefer arts as art touches my soul.
Thanks for this nice blog. I think in this mechanical age when a life without machines seems impossible both arts and sports have their own importance and both should be given proper time to keep our body ,mind and soul healthy.But if i talk on personal grounds i prefer arts to sports.For me art is great source of recreation and bliss.
Dear Nafis
I agree with you that body affects mind and vice versa. I think I can't never answer which one I would prefer ,because they are both very important for me and there is no preference.Somitemes I can find more time for sport and sometimes for art.It's up to my job and mood ...
Thanks for this interesting blog.
Comments
Sport is great as it helps us to keep our body and health good, it's also a great way to keep our mental balance and to relaxe after a stressfull day but, though all those benefits i could have from sports, i will say without a doubt that i prefer arts as art touches my soul.
I agree with you that body affects mind and vice versa. I think I can't never answer which one I would prefer ,because they are both very important for me and there is no preference.Somitemes I can find more time for sport and sometimes for art.It's up to my job and mood ...
Thanks for this interesting blog.