It is said that walking is one of the best form of physical exercise in the world. Since the day before yesterday, I have tried it. Now I walk for some kilometers a day. At the finish of walking each time, I perspire mildly and feel very comfortable without any tiredness. Enough exercise every day is really necessary for one to keep fit and remain positively energetic. With the passage of time, I am sure that I will become healthier and healthier and will feel better and better with myself.

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  • I'm happy to read that because walking is the only exercise I do at the moment :D
    Usually I walk to work (I'm late often, so it's a fast walk... I like to think that's even a better exercise hahaha) And I also love to lose myself hiking in the trails of nearby woods :)

  • Hi, TaNjiN, happy that you get something from my blog post about walking. Wish you health always.

  • Walking is good, especially for a thin one like me. NO RUN is recomended for me. :D

  • So happy that we are doing one same thing to keep fitter and fitter.

  • Ggood and very informative blog.Thanks for sharing your valuable advice with MyEc.
  • Yes, walking is one of the best exercise that we should do for our health. Doctors recommend it!

  • Hi, thanks for your agreement. Really a good habit.

  • Walking is a good exercise. Everyday I  walk at least three kilometers.

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