Vegetables and fruits are types of food that must be available every day. Because a variety of fresh fruits and vegetables contain a source of fiber, various vitamins, antioxidants, and minerals that are needed by the body. The reason for the importance of consuming vegetables and fruit on a regular basis is protecting health, fighting disease, sources of energy, improving digestion, preventing obesity. As for some tips on choosing vegetables are fresh, whole, choose young, not rotten. Consuming vegetables and green fruits can get rid of stomach problems such as constipation.
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Then don't forget to always consume vegetables dan fruit for yopa and lie because vegetables and fruit have many benefits for our body.
Yes, I agree because all the foods are suitable to be made on a diet, especially I am in the process of wanting to try to dietI'm agree with you, Faustina.. I think vegetables and fruits are an important part of a healthy diet