I'm afraid of heights. So I don't want to get on the airplane. When I get on the airplane I get very stressed and I feel very bad myself.Also I get excited too. I'm thinking the airplane will crash after take off.I try to forget it every time but I don't do it.In fact I read a lot articles for about afraid of heights beat.These articles didn't benefit to beat my afraid.So I don't know what can I do.What's your advice?
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Nasilsin Thunder! Ben severim uchaklash. Try to get used to it Thunder.
I have the same problem. But, I found listening to music, watching movies and reading can reduce this sort of problem. You may try next time.
Just don't think too much.