Everybody needs different amounts of sleep. Some need more, some need less. But the average is around 8 hours
If you don't get your 8 hours one day, you may feel a bit tired, but you'll be OK. But it is true that if you consistently don't get enough sleep every night -- even one hour less every night, you can accumulate "sleep debt" over a two-week period (your body resets after two weeks) where you will feel extremely tired, sluggish, unfocused, etc
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Comments
Yes indeed, the normal time we should sleep is 8 hours. I usually sleep 7-7,5 hours but it is not enough for me. I love sleep and i am pleased with 10 hours. Sleep is very important anyway. Nice topic :)