In modern world of 21st century our environment is struggling for enurance and survival and we human being suffer from more and more physical and psychological stress and strains. The aim of yoga is achievment of physical , mental and spiritual harmony.
What is YOGA
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing and relax your mind. The most commonly understood meaning of yoga is UNION most people would say that YOGA is the union of body, mind and soul.
History
The development of yoga can be traced back to over 5000 years ago, but some researchers think that yoga may be up to 10000 years old.
Yoga to whom
yoga is a practice that offers something for every body, regardless of their age, grnter,race, size,shape and religion.
Benefit
Benefit of yoga include: increased flexibility,increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health improved, athletic performance, etc....
continue......
Comments
What the heck is this? :)
Why does your blog contain so much empty space?