Dear EC friends good evening. its 12:34 AM now. I am still watching music channel with my husband. Our son is sleeping safe and sound. We are business partners. I teach English and rent my books to my students. My husband runs his car showrooms and his sister runs our family restaurant. My sister in law is a gallery owner and can paint.
Now I will talk about how I can sleep without medication. You see I have insomnia since I was 14 years old until now. I am 41 in January 2019.
I have acupuncture, writing therapy, yoga and join spiritual group in my friend's whats app group.
I have taken clozapine but it doesn't work at all. So my suggestion is to create a playlist that can soothe your mind. Thats all
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Counting of stars also works.
try use essential oil - lavender.. its good for good night sleep
sorry to hear about your condition! look, one should not think during sleeping time, here lana said the very important thing!
if i want to add...painting helps to calm down...but dear as far as i know...having sleeping pill for rather long is not good, it harms, you better discuss with your doctor, maybe your medicine is not working...or you need to fix the measurement.
so, try to think less...and think positively....oh....look, there are so many people around who have no food, medicine, shelter or proper clothing....do something for them.....you will find inner peace, believe me. so, try to help. dear, i wish you sweet sleep.
Hello, kurniati evalinde saptarina.
Recently I have read one interesting saying: " I don't understand how can people fall asleep so fast? Don't they have any imagination? " LOL. It means the main reason of our insomnia is our thoughts. Before going to bed we'd better organize our inner world and relax. If you are healthy and calm you will go for the Big Sleep in the arms of Morpheus very fast.