How do you deal with your stress?

Today, I read an article talking about stress,which may affect on our health.The article said that there are two kinds of stress. One kind is good for us named eustress, that can keep our bodies and minds strong like meeting a goal or going bungee jumping, and it gives us the power we need to deal with some urgent situations. The other is called distress.Too much of it can be harmful and weaken the body's ability to fight disease or it may lead to some health problems like becoming more forgetful,interfering with sleep, causing high blood pressure and heart disease or even osteoporosis.How you can deal with your stressThe experts say that we can express emotions to friends or family members or writing down your feelings can help lower stress. For my part, I like listening to some of my favorite music,playing with my pet Cupid,crying,practicing yoga or having a nice trip to forget stress when I feel stressed. What are your ways to release stress and good suggestions? Please share them with us.Some of the contents above are according to the VOANews.com. If you want to read more about the information of this issue, please link to http://www.voanews.com/learningenglish/home/Economic-Conditions-Raising-Stress-Levels-in-Workers-104737074.htmlPS: I want my writing to be good someday, hence please kindly help to correct if there are some grammatical mistakes I've made. Thanks in advance.

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Comments

Hilary January 22, 2011 23:52

i deall with stress by walking around outsite my friends and i listen to music
Grace October 16, 2010 2:12

Hello,Abubaker
Thanks for your comment.
Abubaker October 15, 2010 18:09

stress is normal result of hard jobs but it mustn`t exceed the allowable limit.
well done ,dear
Grace October 15, 2010 7:27

Don't focus on stress so often when it comes out. Just doing the things you like to instead is useful to lower the strength of stress. Thanks for telling me about your idea.
Natasha October 15, 2010 2:08

I immediately go to work, at that, it's manual not intellectual work! It helps me deflect my attention away and spend superfluous adrenaline! :-)
Grace October 13, 2010 15:00

Good idea! Nadiyah
I also like taking photos in some special places as well as online chatting with friends.
Stress sometimes that it could be a positive power as long as we know to deal with it appropriately. Thanks for your comment.
Nadiyah October 13, 2010 14:10

writing a poem, take the camera searching a good object or online on MyEC
even sometimes I enjoy my stress ... :))

thanks for a nice topic, Grace!

-Nadiyah-
Grace October 13, 2010 6:36

Thanks for your precious experience of releasing stress, Jinx,Cindy and Deuce. Taking a bath,listening to music,talking with friends or playing some sports are both good ways to help us to break away from stress.

Jinx, thanks for the correction,I've fixed it with 'affect'.
deuce666 October 12, 2010 21:13

I listen to the music and stuff my cheeks with sweets :))

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