Disappointment is an emotion occurring when what you want to have happen, doesn't happen. It is quite difficult to handle, weather you are dealing with family problems or in a career or dealing with a relationship that hasn't worked out. Most people who felt this feeling mostly think negatively after the "disaster". But we can deal with disappointments and come out more stronger and much tougher than we were before. I listed some the things that i think might help us deal with diasappointment.
- Let our feelings out, it's okay to cry and bring out all the pain inside. Even guys can cry too, (they're not exempted) don't worry guys, it won't take even a single inch of your musculinity if you do.
- Take sometime for your family and friends, go out and have fun rather than sitting at the corner of your room and stress yourself.
- Listen to music to comfort yourself, some people like listening to rock songs when they're upset, any genre of music will do as long as you really like it.
- Count your blessings instead of counting the problems in your way, remember...noone is problem-free in this world. Be grateful in everything.
- Take time to reflect what you can learn about the situation.
- Don't dwell on the same problem again and again, and stop blaming yourself or others about it. Give up the regrets and move forward.
- Seek advice from experts or someone you know that can help you. Talk to people who knows what they do. Getting advice from different people will make you think broader.
- Learn from your mistakes. Don't let previous mistakes happen again, get a lesson from your past situations. Experience is always the best teacher. Learn from it.
- Make a new plan for your future, what you will do and what you will not. Set a goal so that you'll be in a right path. Find a new way to be the best that you can be.
They say that staying hopeful is the key to happy and fulfilling life, no matter how disappointed we are. Keep things positive and always look forward for a new and wonderful life. Know your worth and how much valuable you are as a person. Live life to the fullest!
I experienced the worst disappointment in my life few months ago. I can't say that im totally healed or get used to it because i'm still in the process of moving on. It's hard but i'm trying my best not to get defeated by this emotion. And hoping that it will be all okay soon. :)
Comments
thanks matt :)
Thank you Maya , it was really helpful.
Hi MaYa, Nice blog & thanks a lot to sharing with all EC members...
Smile sis, yeah time heal all wounds, but some wounds made a scar....don't let that scar be make you feel ugly (dont take it literally) but make that scar a recall that you learned a valuable lesson from the past :) thanks for the comment sis!
Encouraging blog you wrote MaYa. Most people won’t do this. They’ll blow it off as silly, but it’s really powerful. Laughter releases feel good chemicals such as serotonin into the body, relieving tension and providing a momentary escape from the emotions that plague you. Keep smile forever and say bye to disappointment. :)
Nice blog Maya.
when sad atmosphere is being surrounded every where,nothing can make me feel better,even during this moment, sure enough i didn’t realize that i have the freedom to decide my response to everything. I forgot everything.
but low feelings are not constant as I'm not sad for every walking moment...lol
Thanks for sharing!