ESL Blogs

I am always interested in the subject 'healthy living'. In the present world scenario we are all living in a polluted and a chemical bound atmosphere. All the natural resources are being polluted and nobody is worried about the Nexgen.

I have come through a lot of families wherein the food habits have changed a lot. The nutritional elements like vitamins, minerals, fiber, etc. are missing in their intake. New diseases have come in and the intake of medicines (chemicals) at regular intervals becomes a habit which makes a human body weak from inner resistance. The optimal health is the need of the hour as of now. The four pillars like intake of nutritional food, proper rest (6-7 hours), regular exercise and positive mental attitude must be taught to every child in their school curriculum. The government should make awareness programs through media and educate the parents about the importance of nutritional value. Naturally grown fruits and vegetables must be consumed in place of of ready-made food-mix, junk foods etc.

The children must be educated to know the value of nutritious food and it is the responsibility of a parent / teacher to guide the children to follow healthy food habits. There is a dire need to this cause to save the future generation from any health hazard.