Expector's Recipe for a "healthy" 2010

Hope to be healthy in this new year 2010? Everybody does. There's nothing more important than health. Here is my recipe for a "healthy" 2010. Enjoy!Ingredients:·exercise·diet·friends·optimismDirections:1. Take more exercise. Choose a suitable and enjoyable form of exercise - jogging, swimming, or some sports games. For me, I like practicing badminton. Keep doing exercise every day. But, don't do it too much.2. Have a healthy diet. What we eat or drink is vital to our health. Pay attention to the food/drink and make sure it's a healthy/balanced diet. Sometimes your doctor may put you on a specific diet, say a 'low-salt' diet. Sometimes you may need to go on a diet to lose some weight.3. Make friends. Nobody's life is perfect without a friend. Sometimes we need to talk to our friends for a good solution to our trouble/stress. Just as we make friends here - I feel happy when I see a comment from my friends.4. Be optimistic. Look for the bright side of things - even though you are in trouble. Don't worry too much about your job, your problems etc.Best wishes for a very healthy and happy new year. Good luck in 2010!

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Comments

Expector Smith January 8, 2010 22:58

Hi selma, happy to know 'my recipe' is just the same as yours - I've left a comment on your 'recipe', selma.

Hi Polomi, great to know you like playing badminton too. I play badminton three times a week. I know some people play it almost every day and some are really good at playing it. Some people of mine are really like playing this fantastic sport. It really feels good when you smash/kill a ball beautifully. Are you a good player? I hope so.
selma January 8, 2010 9:49

Yes, yes, yes
Your recipe is the same my life stile. :)))
Very nice that I've heard them from you too expectorsmith.
See you,
Selma
Expector Smith January 8, 2010 7:01

My thanks to Nadiyah, Tara, RIYA, Nafis, Forget-me-Not, and yuni.
I would like to thank Tara for giving us such a great Challenge and for giving me a bonus challenge. 'Look on the bright side' is idiomatic.
I like taking exercise. The blood tests for my cholesterol have been normal since I started playing badminton sveral years ago. So I think taking exercise is beneficial. The key is to find a suitable form of exercise and keep practicing it, and make it your routine to keep fit.
Thanks again, all my friends!
Forget-me-Not January 7, 2010 15:28

Hello Expectorsmith,
I really like your challenge too . Could be part of my new year's good resolutions :)
Thanks.
Have a great day.
Manuela
Nafis January 7, 2010 13:28

Dear Expectorsmith,

Thanks a lot, very useful.
Take care,
Nafis
Tara Benwell January 7, 2010 4:50

Thanks for being the first to accept the challenge! I'd like to use your recipe as the sample instead of mine! It's perfect. I tried to find a word or phrase to challenge you with, but I couldn't find one. We normally say "Look on the bright side" but "for" is not incorrect. I'm going to add a link from my original post to yours in case anyone wants another sample. :) Happy New Year!
Nadiyah January 7, 2010 1:42

hello expectorsmith,
great recipe at 2010 ! all useful for me, to be healthy in the year 2010 all had to cover all aspects, internal and external. Healthy living makes us stay young, right? for sports, I took gymnastics ... every week I'm doing with my friends where I live in ...
thanks for sharing, good day ...

-Nadiyah-

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