You lay down to get a good night's sleep, but something is bothering you … and sleepremains elusive. It may be a problem that's been on your mind lately, a memory from the past that you would prefer to forget or concern about something that might happen in the future. And when no clear solution comes to mind, you begin to experience negative feelings such as worry, tension, anxiety or depression.Why does this happen?Some scientists explain the Worry is something that nearly everyone is familiar with. Worry can best be defined as a chain of negative thoughts that have to do with fears about the future. Typically, when you worry there is a concern that something you desire might not happen -- for example, you may get turned down for a raise -- or that something terrible might occur -- for example, you might lose your job. A typical worry pattern might be something like: "That important job at work, what if I can't meet the deadline? I might not get the promotion I want. I might get fired! How can we afford to live if I get fired? How will I make the payments on the car? That car already needs transmission work. I've got to call the mechanic about that. What if there are other things wrong with the car? I will have to spend more money when I should be saving for my children's educationor anything else .....And what do you think ..?Thank you .....===A=N=Y=W=A=Y=====
As for me I can't fall asleep only when I'm happy, or when my day was great and I'm full of pleasant emotions and of energy, then I don't want to sleep, lots of ideas come to my mind and I want morning to be, or when I'm going somewhere on the next morning and full of excitement, but when I'm sad or depressed I fall asleep very quickly :)
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