Coffee is one of favoured drinks by men and women all over the world including me. In a day I usually drink minimum 2 cups of it, in the morning and after lunch time as well as possibility in the evening I drink it again only for pleasure.
Let’s study further the advantages of coffee
Coffee conceive a substance is called caffeine which has the controvert work mechanism with endosin hormone. This hormone is a compound that lies in the brain cells and inducing people fall asleep whilst caffeine treats the person keep awake, feeling refreshed, happy (especially for addicted people), faster heart beating will be leading blood pressure rises and contraction of liver to release sugar into the blood circulation so that extra energy formed.
And then, what is the disadvantages of coffee?
The biggest impact is addicted, herein means drinking coffee only for pleasure not for necessity, moreover it can cause insomnia, nervous, headache, increasing stress and tension. If any question to me related to these signs, I have never felt these after I have drunk a coffee, assuming it depends on health circumstances of people who drink it.
The researchers say if we drink coffee more than 5 (five) cups in a day, it will be increasing the risks of the blood vessel wall damage.
So the conclusion is,
Coffee will bring benefit for us if we drink it 1-2 cups in a day, but drinking more than that will be treacherous for the health.
So, how about you?How many cups of coffee do you drink in a day?
Comments
Thanks for sharing information with me, Elen.
After I read your article I just realize the caffein contained in coffee can be reduced. Very informatif :)
Yes Icha, sometimes i drink decaffeinated coffee. This means coffee without caffeine. The companies of coffee make it by remove the caffeine from the coffee with a special method. Here, i found an article with the method and i copy paste it:
The tiny green beans (green is simply because not roasted) initially soaked in very hot water, which will then facilitate the removal of caffeine.
Then either by means of carbon dioxide, or by a more direct method of dissolving the caffeine is removed. For the implementation of the first method requires a pressure vessel and enough carbon dioxide, while the second used some chemicals to separate.
It is noteworthy that can never be removed 100% of the caffeine. Removed only 94% to 98%.
It is for people who wants to enjoy coffee without the neural implications :)
Hi Elen, thanks to visit my blog and drop your comment.. Wait a minutes, you said that you drink coffee without caffeine?How come?hehehe..As I know it is a enzyme contained in coffee, please correct me if I am wrong. I really feel jealous for anyone whom can keep their healthy lifestyle, yes you are included in this criteria. I will change my motto "Let drink our juice" :)....someday.
Hello Icha. I don't drink coffee because it makes me tremble. Sometimes when i don't want to drink chocolate or juice or anything else i drink coffee without caffeine. It is good but i don't like it more than chocolate and juice :) Thanks for your informative blog!
Hi Onee-chan, ooh....how pity you are my friend, grateful I dont have problem with gastric as you. Say, every morning I drink coffee and it is accompanion by snack (gorengan), and I feel my life is complete haha...
Actually, I has unhealthy lifestyle and I suggest you dont follow my habbit, not good for your health in long term.
By the way thanks to visit and sharing with us.
Hi Setareh, as I know tea and coffee make addictive to people who drink it. My opinion, if we drink it as normal may be not causing a bad effect, for coffee max. for 5 cups in a day, I dont know about max. cups of tea, it could be the same.
Yeah, some country like Japan has a traditional ways drinking tea, very interesting thing and very unique. I think every country has many ways enjoying of drink tea or (may be) coffee.
Many thanks for visiting and sharing here :-)
Hi Grace, yes we are coffee lovers. I like coffee milk as well, usually I drink it at office, but if I am at home I prefer drink black coffee, the smell of it oohhh...very good haha...
Thanks visiting and sharing with me.
Hi Lady Anne, sorry late to replay, yes I have been addiced by coffee since I was i college.
Talk about green juice, yes I have ever heard it, but not paying attention too much for it, only imagined about that drink I feel queasy hehe...I had collected of infused water, that it put fruits in water, and I tried for cucumber and this habbit only lasted for 2days..:-D
We can use lemon as well, not only cucumber. Many goodness can be given by these drinks and simple to make it actually, but need pretty encouregement by ourselves to start healthy lifestyle
By the way, thank you very much to share your experience and visiting my blog :-)
Pity me, Icha........I can't even drink a sip of coffee, and I have limitation to drink another beverage contains of caffeine, the tea. My gastric is not strong enough to consume it.
But I usually enjoy the smell of coffee. :)
Dear Icha, nice blog about coffee. I like the smell of coffee a lot, but coffee is not the common drink in my country. I don't like black strong coffee but i like it with sugar and milk. I drink coffee just once in a month. Tea is the common drink in my country.I didn't drink any till I gave birth to my kids. Then i started drinking tea like two cups of it a day.
Dear Lady Noor, thanks for your correction because it was so useful for me too.
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